Improving the physical qualities of students in physical education lessons using fitness classes

In this article is analyzed fitness classes for improving students' physical qualities. In order to improve the physical qualities of students, there was used the methodology, which is based on the physical exercises' performance with musical accompaniment. This not only positively affected the mental and emotional state of the subjects, but also made it possible to apply an individual approach to each student, depending on his level of physical fitness

Use of fitness to improve students' physical qualities

The rhythm and tempo of music has a beneficial impact on a person's desire to perform in unison movements. They can calm or excite the human nervous system and have a beneficial effect on the overall physical condition of the person. Regular fitness classes help to improve the mental and physical performance of students. Types and forms of fitness aerobics allow you to use an individual approach when choosing tools and methods in physical education lessons. In our opinion, the motor mode during fitness classes should correlate with the psychological and emotional state of the participants, as well as with their overall level of physical development. As a result of regular fitness classes in physical education classes, students improve the functioning of the musculoskeletal system and improve the development of skeletal muscles. The introduction of teaching in higher educational institutions of the training course "Valeology" in our opinion will allow students to gain important knowledge they need throughout their lives